Patient Advice

Topic 6: Deal with low mood

Take your time

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Mel’s advice: The frustration and the depression were caused because I wanted things to move a lot quicker than they were. I think you need to understand how difficult a time it will be. You will get better, but you need to take a step back and understand what’s happened. Just try and take your time a bit more.

Grieving is a natural thing, but finish

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Deena’s advice: I felt terrible two, three years ago. I cried and cried – my friends said ‘alright, alright’. Together we got past it. Grieve and then finish. Grieving is a natural thing, but finish.

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